Chicken breasts are one of the tastiest and healthiest foods to prepare. They are also easy to prepare in the oven. There are certain precautions to take when baking chicken breasts. Just a slight variation could cause the meat in your chicken to dry out. Baking for 30 minutes at 350 degrees will leave you withdry meat.
However, 20 minutes at 450 degrees will present you with juicy and flavorful meat. Once you have learned the basics how to bake chicken breasts you will be able to add any spices and other flavors to them, The breasts will always be great tasting.
Wash the chicken breasts properly and remove any excess skin, fat, meat. Cut the chicken breasts in half so you will have two large pieces. The breasts should be smooth and uniform.If you ever asked yourself how to bake chicken breast and keep them moist and tender be sure to marinade them.
Take 8 cups of water and mix with a third cup of salt and a third cup of sugar, add 2 table spoons of vinegar and mix everything until the solids dissolve in the water, this marinade is enough for 6 whole breasts (12 halves), adapt the ingredients accordingly to the amount you are making.
Marinade the breasts in the water from at least thirty minutes, but no more than one hour.After you remove the breasts from the marinade immediately spice them with any spices you like, rub the breasts with freshly squeezed lemon juice and immediately place in a preheated oven.
Here are the cooking guidelines (for 6 whole breasts):
Oven temperature: 356F or 160C
Cooking time: 35-45 minutes
Meat's goal temperature: 160F or 70C
Now you know how to bake chicken breasts properly, this method will also keep the breasts moist and tender.
Baked in Juice
You need 1 cup of unsweetened pineapple juice, 1 can of unsweetened grapefruit juice, and two whole chicken breasts split up. Place breasts in a dish and cover with juices. Bake at 350 degrees F for 45 minutes or until tender.
IF you don't have oven don't worry. You can also cook chicken breasts with pans. To cook you will need a non stick pan.
IF you learned and enjoyed. Don't forget to share with your friends. eat chicken, be happy. :)